How to find the strength to Meditate?

How to find the strength to Meditate?

I know it might sound like there is a contradiction in the title of the article, but I can assure you, it's not. See, I am just like every other human being, who finds it hard sometimes to prioritise and to be selfish enough and do things like sleeping for 8 hours and...

Creativity, or the raw truth about me.

Today I fell in love.. With myself. Not in a narcissistic but in a spiritual, sincere, genuine way. All those years that I thought I was special but nobody saw it.. Thinking that maybe I am not so special after all. Constantly seeking for an approval, recognition and...

Walk of Life. Reflection

Walk of Life. Reflection

Our life is a consequence of the choices we make every day. And it is very important to stop and reflect on where you are, how you got here and where you are moving next. Our generation is moving at such a fast pace and based on instant results that we think it would...

Yoga in the dark

Yoga in the dark

For a while I didn't realise that one of the main reasons why people keep coming to my class was the fact that it is taught in the darkness with a few candles around the stage. Than a feedback from one of my clients "If I don't see others, others don't see me and I...

Loose weight with Yoga?

Hi everyone, I know what you are all thinking now...Isn't Yoga a stretch/low impact exercise?How in the world can it help me to loose weight? Well, it does. If you have read some of my previous articles and know my style of holistic living, you would understand that I...

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