Loose weight with Yoga?

Hi everyone, I know what you are all thinking now...Isn't Yoga a stretch/low impact exercise?How in the world can it help me to loose weight? Well, it does. If you have read some of my previous articles and know my style of holistic living, you would understand that I...

How to find the strength to Meditate?

How to find the strength to Meditate?

I know it might sound like there is a contradiction in the title of the article, but I can assure you, it's not. See, I am just like every other human being, who finds it hard sometimes to prioritise and to be selfish enough and do things like sleeping for 8 hours and...

10 reasons why to hire a personal trainer

10 reasons why to hire a personal trainer

10 reasons Why to hire a personal trainer 1.  Avoiding frustration.  When hire a personal trainer he/she would be the person you can dress all of the questions you have had in the past about What to do first cardio or weight training? or What time of the day to east...

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