BOOK YOUR FREE consultation NOW!Do you think it has to be a struggle and painful to get the body you’ve always dreamt of?
BOOK YOUR FREE consultation NOW
If you regularly think things like ‘I hate working out, treadmills, gyms and all that judgement is not my thing’ or ‘ I have no time or energy to workout’ then you are not training from a place of awareness. You are wrestling with your body instead of listening to it.
But that is about to change when you join me for a one to one sesison or as part of a small group with your friends or like minded women that gather together monthly.
Want more information? Book a complimentary consultation to discuss your objectives.
Women Only workshop Dates and Locations
Prepare to be blown away by a unique combination of traditional tantra yoga system, aromatherpapy and shamanic practices, meditation and positive affirmations to make sure you are leaving the class feeligng fully in love with your own body!
What I have to offer:
Chakra Balance Workshop
These unique series of workshops dedicated to exploration of main energy centers (check the dates on the website) and is centred around yoga and aromatherpay, where you will get a chance to explore your feelings and become aware of your body’s mental and physical needs in a safe environment with like minded supportive souls.
We use a fusion Hatha and Tantra yoga as a base for each class and include meditations, chanting, dancing and various breathing techniques. We practice in a candle lit room, use aroma oils, bolsters, cushions and straps to deepen your yoga practice and to bring you a sense of presence and tranquility.
During each workshop you will learn about chakras (electro magnetic centres in your body) and how they affect your energy, anxiety and heighten fears. You will be given the tools to examine and balance your energy centres, helping you tune into your strong feminine energy and giving you the motivation and drive to meet your goals.
Be prepared to step out of your comfort zone, you might go though various emotions and sensation which all togetehr will help you to create that change and find the happiness and balance you have been striving for.
These series of workshops have supported many women take control of their lives whilst creating true, meaningful relationships with fellow attendees. Read what previous participants said here
Tantra Yoga System
I use two different techniques – Ayurvedic walking massage and Assisted alignment massage to create a support system for my client’s bodies by realigning their skeletal and muscular systems. Both of these are traditional yoga techniques that I have adopted from traditional tantra yoga school in Thailand and have seen great results in my yoga practice and overall wellbeing. The technique is similar to a Thai massage using assisted yoga asanas, pressure points and stimulation of the prana(energy) movement in the body. It improves work of kidney and heart meridians activity both of which represent an essence of one’s physical health.
Your investment in your health and happiness
£33.333 hr workshop
£22.22Monthly 2 hr sessions
Balance it! Yoga ONLINE course
The Balance it! Yoga course has been designed to help women who feels overwhelmed by life to find feeling of calm, peace and happiness.
This unique 6 week course is centred around yoga, where you will get a chance to explore your feeling of overwhelm and become aware of your body’s mental and physical needs in a safe environment with like minded supportive souls.
The program is based on a fusion of Hatha and Tantra yoga, and includes additonal techniques such as meditation, breathing practices, affirmations, body work through various physical activities, journaling and affirmations. I also encourage participants to use candles, aroma oils, bolsters, cushions and straps to deepen your yoga practice and to bring you a sense of presence and tranquility.
During the course you will learn about chakras (electro magnetic centres in your body) and how they affect your energy, anxiety and heighten fears. You will be given the tools to examine and balance your energy centres, helping you tune in to your strong feminine energy and giving you the motivation and drive to meet your goals.
Be prepared to step out of your comfort zone, the course will challenge you and bring out various emotions to create that change and find the happiness and balance you have been striving for.
This course has supported many women take control of their lives whilst creating true and meaningful relationships with fellow attendees. Read what previous participants said here
In addition to attendance at the classes you also receive access to a facebook group where motivational tools are regularly posted and an Ebook with extra information and journaling activities are available to support you in and out of the classes.
Your investment in your health and happiness
£111.116 weeks (book for the next course)
One to One Customised Programme
I know you are busy. I know you have your own key challenges and objectives when it comes to health and fitness. I have your covered with my one to one customised sessions.
I have two options for one to one sessions: online or in person.
Both options include a nutrition plan and a training programme (either for in or out of a gym) which suits your personal needs. The training programme incorporate yoga, pilates, resistance and cardiovascular training suited to your preferences, your body and your goals.
To ensure you get maximum results you must focus on both the body and the mind. Therefore I like to include meditations, affirmations and journaling to help increase confidence, happiness and boosting mental and physical energy.
£5208 sessions (2 x per week)
Face to Face Training
£4008 sessions (2 x per week)
There is a lot of information about food and what to eat and how to eat it and majority of people still feel very confused about it. It is hard to filter it all and find what works for you. The truth is, there is no recipe that would work for all of us as a magic pill. From being in the industry for over a decade, I found that balanced nutrition and supplementation is what works, not a diet with calorie restrictions. It is the way you think about your body, the way you treat your self and the comprehension of the nature of cravings and body’s reaction to foods. “Eat to live” , not “live to eat”. You are welcome to read about my qualifications and short bio here.
I consider myself an intelligent person who works with intelligent people and that is why, I never get tired of researching, trying and sharing as much knowledge as I can with my clients. Knowledge is potential power. Knowledge applied in action is POWER.
£150/monthThree months Nutrition Coaching Program
The package includes:
– one hour of initial consultation, assessments, measurements, than face to face or Skype follow ups;
– weekly food diary assessments and online coaching to help a client comprehend the the program;
– customised supplementation plan to support nutrition and training regimen;
– ‘successful mindset’ coaching.